OCEAN WAVES & GENTLE RAIN: DEEP SLEEP MEDITATION

Ocean Waves & Gentle Rain: Deep Sleep Meditation

Close your lids and allow yourself to be drawn away by the gentle sounds of the sea. Imagine feeling the soft, rhythmic whoosh of the water against the shore. As you absorb to this soothing melody, let your thoughts drift like the clouds across a clear day. A light, refreshing mist begins to pour. Each pellet lands softly on leaves, creating a gen

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